I finished my first 10k yesterday in 1:10!!! Breaking new barriers!!’
The dreams that you have are very different from the actions that will get you there. It takes the building of small, sustainable behaviors that eventually become daily habits.
Tiny routines made repeatedly— are what make big dreams a reality
Reclaiming Fitness has crossed a new milestone- Over 1000 followers!!!!!!!!!!!
Does the bathroom scale reading determine a healthy weight? No. It is not the amount of weight you lose that is the most important measure of well-being but rather the kind of weight you lose. If you gain 2 pounds of lean muscle mass and lose 2 pounds of body fat, your scale weight will not have changed, but you will be in better shape. Your goal is to lose body fat and gain, maintain and/or restore lean muscle mass.
(Nicholas Perricone, M.D.)
(via getfreshh)
- Coenzyme Q10 (CoQ10): may improve exercise performance.
- Probiotic supplements: may reduce frequency of upper respiratory-tract infections and enhance immune function after exercise.
- Omega-3 fatty acids: have a positive effect on oxidative stress following exercise.
- …
- Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
- Feel fuller faster: They can also help your diet…
Breakfast:) Greek yogurt, bananas, strawberries and chia seeds xo
