RECLAIMING FITNESS

Reclaiming fitness is not only about fat loss; it’s about developing self-control, strength and stamina!

  • 15th May
    2012
  • 15
Calories in Ezekiel 4.9 Bread Provide Energy and Satiety
Calories are the way food provides the body with energy. All foods will give you the energy to do daily tasks simply because they contain calories. Ezekiel 4.9 bread has 80 to 100 calories of energy in each slice. Not only do the calories in Ezekiel 4.9 bread give you energy, but the vitamins and minerals present in the sprouted grain will help boost your energy and improve satiety. B vitamins are retained in sprouting, and these vitamins are necessary for all cellular processes within the body, and are required for energy production. The enhanced nutritional profile and caloric content of Ezekiel 4.9 Sprouted Bread will give you energy.Read more: http://www.livestrong.com/article/543397-does-ezekiel-bread-give-you-energy/#ixzz1ux8kUfeI

Calories in Ezekiel 4.9 Bread Provide Energy and Satiety

Calories are the way food provides the body with energy. All foods will give you the energy to do daily tasks simply because they contain calories. Ezekiel 4.9 bread has 80 to 100 calories of energy in each slice. Not only do the calories in Ezekiel 4.9 bread give you energy, but the vitamins and minerals present in the sprouted grain will help boost your energy and improve satiety. B vitamins are retained in sprouting, and these vitamins are necessary for all cellular processes within the body, and are required for energy production. The enhanced nutritional profile and caloric content of Ezekiel 4.9 Sprouted Bread will give you energy.

Read more: http://www.livestrong.com/article/543397-does-ezekiel-bread-give-you-energy/#ixzz1ux8kUfeI

  • 15th May
    2012
  • 15
deepcriestodeep:

I rarely eat white or wheat bread.  I choose Ezekiel bread over the two.  It takes getting used to because most of our taste buds were conditioned to eat refined, soft, gooey breads.  
Before my workouts, I toast a piece of Ezekiel bread and spread some natural peanut butter and sliced bananas.  It fuels my body enough to give me the energy to spin, circuit train or weight lift.
Here is a great article from Live Strong: Sprouted Bread vs Whole Wheat Bread if you want to learn more-http://www.livestrong.com/article/431712-sprouted-grain-bread-vs-whole-wheat/

deepcriestodeep:

I rarely eat white or wheat bread.  I choose Ezekiel bread over the two.  It takes getting used to because most of our taste buds were conditioned to eat refined, soft, gooey breads.  

Before my workouts, I toast a piece of Ezekiel bread and spread some natural peanut butter and sliced bananas.  It fuels my body enough to give me the energy to spin, circuit train or weight lift.

Here is a great article from Live Strong: Sprouted Bread vs Whole Wheat Bread if you want to learn more-http://www.livestrong.com/article/431712-sprouted-grain-bread-vs-whole-wheat/

(via reclaimedandreclaiming)