The dreams that you have are very different from the actions that will get you there. It takes the building of small, sustainable behaviors that eventually become daily habits.
Tiny routines made repeatedly— are what make big dreams a reality
- 20th April
2013 - 20
- 15th April
2013 - 15
Does the bathroom scale reading determine a healthy weight? No. It is not the amount of weight you lose that is the most important measure of well-being but rather the kind of weight you lose. If you gain 2 pounds of lean muscle mass and lose 2 pounds of body fat, your scale weight will not have changed, but you will be in better shape. Your goal is to lose body fat and gain, maintain and/or restore lean muscle mass.
(Nicholas Perricone, M.D.)
- 14th April
2013 - 14
- 22nd January
2013 - 22
- 22nd January
2013 - 22
- 20th January
2013 - 20
- 19th January
2013 - 19
I am not naturally skinny but I have worked to be strong!
- 19th January
2013 - 19
- 19th January
2013 - 19
- 19th January
2013 - 19
- 19th January
2013 - 19
Go Alkaline for your body’s cell and blood health!!!!!! Your skin and eyes will radiate!
- 19th January
2013 - 19
Anti-Resolutionist
Hi! Sorry for being a slacker here on my Reclaiming Fitness blog. However, I have not been a slacker with my workout and nutrition. This is my third year consistently working out and eating clean. This is an accomplishment because I am no longer the annual New Years “resolutionist” who joins the gym in January and quits by March or April.
Fitness has become MY lifestyle!!!
I do get annoyed with the gym being so packed in January but some of those “resolutionist” people will persevere and make it a lifestyle too!
- 19th January
2013 - 19
- 19th January
2013 - 19
Why are you working out? Your reason will determine whether you will stick with it or quit!
- 28th November
2012 - 28
I’m Back
I have not been active on my Tumblr account for the past 2 months. I got a new job and it has kept me busy from posting. However, I have not slacked off on my exercise goals. With my new job, I changed gyms so I could meet those exercise goals. I changed gyms with class schedules that could fit into my new work schedule. Though I hated to leave my friends and instructors at my previous gym, I knew I needed to make the change to stay on track.
With the change, I have found my new classes have benefited my fitness goals. My new instructors focus more on total body workout with core exercises. I have seen my body shape up in my gut area. This is the hardest area for me as a middle aged woman. So whatever it takes to stay on track, do it. Even if it means leaving your beloved gym for a new one.
